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Thursday, May 31, 2012


~Fitness-Work up~

2nd Time work up pehhh...105 kalori jer dpt dibakar...1.5km lari bawah 15minit..huhuhu dulu bleh buat bawah 8minit -10minit...adoiiyaaaii..kembalikan kecergasan aku..tak pa slow n steady..

~kena buka balik kitab-2 diet n fitness..work up....tungguuuuuuuu

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2 comments:

  1. puakasatelit31 May 2012 at 20:27

    105kalori dibakar, Mlm krg tambah 250 kal semula hikhik

    ReplyDelete

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