~Fitness-Work up~
2nd Time work up pehhh...105 kalori jer dpt dibakar...1.5km lari bawah 15minit..huhuhu dulu bleh buat bawah 8minit -10minit...adoiiyaaaii..kembalikan kecergasan aku..tak pa slow n steady..
~kena buka balik kitab-2 diet n fitness..work up....tungguuuuuuuu
105kalori dibakar, Mlm krg tambah 250 kal semula hikhik
ReplyDelete~mlm karang i mkn buah jer..jus betik
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